Welcoming Change In This New Season

As the autumn leaves fall and a new month begins, we're presented with fresh opportunities for positive change and growth.

This October, we're stepping into a season of transformation—a chance to reimagine yourself, recommit to your goals, nurture your mental well-being, and take empowering steps toward breaking free from intergenerational trauma.

Here are two practical tips I'll be doing to kickstart this journey:

1. Set Clear Intentions: Take a moment to reflect on what you hope to achieve this month. Setting clear intentions can help you stay focused and motivated.

2. Practice Self-Compassion: Remember, healing and growth are ongoing processes. Be kind to yourself along the way, and celebrate your progress, no matter how small it may seem.

Let's make this season one of breakthroughs, healing, and positive change.

Transformative Reading

Explore the transformative power of literature in my selection of books on healing and growth. Journey through stories of resilience, wisdom, and transformation, including "My Grandmother's Hands" by Resmaa Menakem and "The Body Keeps the Score" by Bessel van der Kolk.

Explore these cherished generational healing books.

Ready to explore your family's narrative?

Gain insights into the historical and familial influences that shape your experiences by diving into the intricate layers of intergenerational trauma with my reflective quiz.

.Please note that this quiz is not a clinical diagnostic tool but a valuable self-reflection resource.

Understand the impact of generational patterns by taking the Intergenerational Trauma Quiz.