The Art of Doing Nothing: A Guide to Mental Well-being
In our hyperconnected world, it's easy to feel guilty when we take a moment to disconnect and do nothing.
However, embracing this practice can have incredible mental health benefits.
Here are some tips to help you make the most out of these moments:
1. Set Aside Dedicated Time: Schedule brief periods of "do nothing" time into your day. Whether it's just 10 minutes or an hour, make it a non-negotiable part of your routine.
2. Unplug Completely: During your "do nothing" time, disconnect from screens and notifications. Allow yourself to be fully present in the moment.
3. Embrace Mindfulness: Use this time to practice mindfulness. Pay attention to your breath, sensations in your body, or the sounds of nature if you're outdoors.
4. Release Guilt: Let go of any guilt or anxiety that may arise during these moments. Understand that it's essential for your mental well-being.
As we move forward into this new season, remember that sometimes, the most profound changes happen when we give ourselves permission to pause, disconnect, and embrace stillness.
Join us in LA for a Special Gathering!
My dear friends Lia Mancao and Oludara Adeeyo, are hosting a tea party event in Los Angeles at The Maya Salon for my book BREAK THE CYCLE! We'll discuss the theme of breaking cycles, enjoy good conversation, Filipino cookies, and of course TEA, and even have a chance to win some fantastic prizes, including an advanced copy of the book.
If this resonates with you, we'd love to have you join us in L.A.
Join me on LinkedIn
If you'd like to stay in the loop and be part of our discussions on healing, growth, and well-being, I’d love to connect with you on LinkedIn! I’ll be sharing my thoughts, articles, and updates related to these topics.
