The Daily Joy Boost: Self-Care for a Happier You

Your mental health and well-being deserve your attention 

Take a moment to nurture your inner self and find a sense of peace. Here are some thoughtful ideas to prioritize your mental health and well-being while bringing you a spark of joy each day of this week:

Mindful Monday: Practice mindfulness to calm your mind and reduce stress. Try deep breathing, meditation, or simply savoring a few quiet moments with a cup of tea.

Nature's Therapy Tuesday: Spend time outdoors and soak in the healing power of nature. Connect with the natural world around you, whether it's a gentle hike, a stroll in the park, or some time by the water.

Journaling Wednesday: Express your thoughts and emotions through journaling. It's a fantastic way to process your feelings and gain clarity.

Thursday Escape: Engage in a creative activity that sparks joy, like painting, writing, or playing music. Creative expression is a soothing balm for the soul.

Digital Friday Detox: Unplug from screens and give your mind a break from constant stimulation. Disconnect to reconnect with yourself and your loved ones.

Let's make today a little brighter, one mindful moment at a time.

For your daily dose of mental health tips and healing nuggets click here!

Are you ready to break the cycle?

If you want to dive deeper into your healing, my book “Break the Cycle” is now available for Pre-Order! I hope you experience abundant healing from it, through the practices you’ll find inside. If you’ve already bought it for yourself or someone you care about, thank you for choosing the path of healing and for choosing to do it here.

Click here to Pre-Order!

I've Joined Goodreads!

Goodreads is a great place to connect with other avid readers, share book recommendations with one another, and keep track of the books you’re reading and the ones you want to read! I'll be sharing my latest reads with you.

I'm genuinely looking forward to connecting with fellow book enthusiasts and engaging in meaningful conversations about our favorite books!

Let's nurture our shared love for literature and knowledge!

Hey L.A. Community!

I have some very exciting news to share with you! I'll be in L.A. in September and October for two fantastic events and I hope I get to meet some of you there!

First up, on September 23rd, I’ll be joining the Hive Night Out – this night promises to be unforgettable with Queen Bee Leadership Confessionals to Live Music, DJ beats, sound bath healing, and many more surprises!

Then, on October 22nd, I'll be at the #WeAllGrow Weekend Fest – where you’ll have two days to heal, commune, and grow in Amigahood with fellow Latine friends.

I can't wait to connect with you all in L.A. this fall!