Celebrate Your Daily Progress

Embrace the beauty in each step, no matter how small

Here’s a heartfelt reminder for you: Your path to growth is a continuous journey, not a race. In this journey of personal growth, every act of self-kindness, every expression of self-acceptance, and every spark of self-love holds immeasurable value.

Isn't it remarkable how even the tiniest acts of self-nurturing can illuminate our lives?

I invite you to take a moment today for gentle introspection. Acknowledge the small steps you've taken to become the person you aspire to be. Whether you jot them down or hold them in your heart, celebrate them with the tenderness you'd offer to a cherished friend. You are making extraordinary progress, and I am here to cheer you on.

Click here for a special tip created just for YOU!

Are you ready to break the cycle?

If you want to dive deeper into your healing, my book “Break the Cycle” is now available for Pre-Order! I hope you experience abundant healing from it, through the practices you’ll find inside. If you’ve already bought it for yourself or someone you care about, thank you for choosing the path of healing and for choosing to do it here.

Click here to Pre-Order!

The Power of Us Conference

Recently, I had the wonderful opportunity to join New York Edge as a Keynote Speaker at their first "The Power of Us Conference," where I had the pleasure of talking to NYC educators about creating cycle-breaking classrooms.

Click here to see how it went!

What is Hoovering?

Have you ever had a person from your past pop into your DMs unexpectedly? It's like a surprise visit from the nostalgia fairy! But sometimes, it's not all sunshine and rainbows. When past connections reappear, it can stir up a whirlwind of feelings…

This is called hoovering, and you can learn more about it in my latest Tea Therapy Session!