Does Music Help You Heal?
Have you ever considered how powerful music and sound could be in helping you have a more steady mind?
Sound has so many stress-reduction benefits that can enhance your mood, calm stress, shift the ways you’re processing emotion, and even help with focus. A part of its effect comes from the ways in which it helps to release specific hormones into your bloodstream that help alleviate symptoms of distress while also helping to improve your overall mental well-being.
It’s a healthy way to introduce coping into your day, by simply adding something that you know can help. So if healing is on the menu, consider how some sound waves can help get you to feel more emotionally steady. And if you don’t know which music choices to start with, I created a healing playlist for us below.
Click here to start listening and take care of that beautiful soul of yours.
Are they likely to sabotage your relationship?
Many things can lead a person to sabotage the bond they have with you. This is a new take on relationship sabotage that can help you understand why they ghosted you, or why they simply messed up what you had been building.
Watch my latest Hot Tea to learn what I have to say based on my experience!
Are you ready to break the cycle?
If you want to dive deeper into your healing, my book “Break the Cycle” is now available for Pre-Order! I hope you experience abundant healing from it, through the practices you’ll find inside. If you’ve already bought it for yourself or someone you care about, thank you for choosing the path of healing and for choosing to do it here.
